'Chair Yoga For A Vital Life' with Paula Hanke

• Two unique practice sessions on 1 DVD
• Each session- 25-30 minutes
•Practice seated and standing behind a chair

Session 1 includes:
- 3-part breath
- Shoulder and hip openers
- Foot Reflexology instruction
- Standing stretches-Hand/wrist exercises
- Relaxation

Session 2 includes:
- Ujjayi breath
- Seated Sun Salutation
- Standing routine
- Abdominal & Arm strengtheners - Meditation

Music written and performed by Paula Hanke
Filmed at Opus 40, Saugerties, N.Y.

Available as DVD only:
$15.00
(+ $5.00 Shipping & Handling)